A self-development book filled with tried and tested practical activities and reflections which will enable you to deal with the transitions and challenges of the third age with resilience, energy and zest.
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A self-development book filled with tried and tested practical activities and reflections which will enable you to deal with the transitions and challenges of the third age with resilience, energy and zest.
How do you feel about growing older? Do you see it as a time for creativity and personal growth, or do you think it will be all downhill? Are you looking forward to being 60+, or are you anxious about it?
Most people have mixed emotions about ageing, but Audrey McIlvain’s inspiring and informative book will help you to find your own, unique pathway to make the most of this golden chapter of your life.
Drawing on her research of good ‘role models’ who are flourishing in their 70’s and 80’s, as well as a wide range of other published research, Audrey McIlvain (University Lecturer and Mentor) guides you forward so that you, too, will…
Achieve your heyday, and do it your own way!
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