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downloads from the Higher Self

E-Reader edition

By Paul Bura & Fif Hugenholtz

This little book focuses on the shift in consciousness, from the 3rd to the 4th dimension, from duality and separation to Oneness.

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This little book focuses on the shift in consciousness, from the 3rd to the 4th dimension, from duality and separation to Oneness.  Its aim is to offer and help clarify in a simple way how to relate to and access this new 4th dimensional paradigm, by becoming aware of ourselves as the ‘Witness’, which is part of our ‘higher’ or ‘real’ self and which observes our ‘conditioned, controlling mind’, parading as us in this 3rd dimensional life. The book offers core truths, which can be applied to our every day problems in a practical way, resulting in a change of our perception and allowing harmony to unfold.




“It is no easy task to translate the whispers of the Spiritual, 4th Dimensional actuality into the material, or 3rd Dimensional reality. But Paul Bura and Fif Hugenholtz, each of them accomplished writers, have ‘combined their pens’ to produce “Downloads FromThe Higher Self”, an inspired little book which I found a delight to read.

Not only was I, the reader, treated to the clarity of Paul and Fif’s revelations of the inner truths but given the added bonus of some captivating and beautiful images by photographer, Laleña Graham.”



Author of Oh, the Mad Caradoc!, Modern Psychotherapy and the Directed Daydream and editor of ‘The Seeker


A book of ‘love’, a book of ‘peace’, a book of ‘truth’—illustrating how our wonderful computer brains can download from spiritual domain, just as computers download from Internet. Such truth, downloaded from spirit, is widespread indeed, and I quote Download 194:‘Telepathy (mind to mind) is the language of the spirit and the many universes’. Quite so! And in this 21st- century we are blessed with proof, example, and knowledge of modus operandi.



Spirit & ET-communicator and author of A Smudge in Time, Salumet and The Chronicles of Aerah


Downloads from the Higher Self reminds us that the greatest wisdom of the Universe resides within ourselves – if we can but put aside that ever-nagging voice of the ego, with all its everyday concerns and needy passions. Through identifying the role of ‘the witness’ inside each of us, Paul Bura and Fif Hugenholtz – and their deeper muses, selflessly shared with us here – eloquently, and often movingly, throw a clear light on that non-judgmental part of us that observes with curiosity the true reality of our daily distractions, but also measures the growth that comes from dealing with them.



Mysteries researcher and author of The Truth Agenda and Vital Signs


This insightful, inspiring and beautiful work came at just the right time. Gradually as I read it, absorbed the nuggets of truth, savoured the stunning photos of the natural world, I felt all the sharp edges in me combed away. Woven through Downloads from the Higher Self are the writings of the authors, Fif Hugenholtz and Paul Bura, sharing their personal life journeys where they had been faced with profound adversity and been enriched by these experiences.. Reading this made me feel closer to the miracle of life and death. I am so glad I downloaded this into my day!



Author of The Therapist’s Cat, Depression as a Spiritual Journey, and Nature as Mirror


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