A practical self-help guide to tackling stress & depression in the modern world.
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A practical self-help guide to tackling stress & depression in the modern world.
Depression is quickly becoming the most serious and common health issue in modern life, affecting us all in some way either directly or indirectly. Often depression occurs as a result of not being able to deal effectively with the challenges and stresses we face in life. This book will provide practical advice and information to help yourself and also for you to be better placed to help others more effectively.
Charlie Wardle set up the charity, Climb Your Mountain in 2008 with the aim to help anyone going through a difficult time in their life and help them climb their own personal mountain they face, whatever that might be.
For more information on the charity including all the services offered and how you can help us to help more people please visit the website www.climbyourmountain.org
This book is provided free of charge.
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